How to get better effects when taking knee-joint nutrition!
Let's find out about joint nutrients because proper nutrition can slow the aging of joints.
Glucosamines are a type of amino acids, glutamate and glucose amino acids.
Glucosamine is a major component in the cartilage that is buffered by the joint, and the human body produces glucose by itself
but gradually becomes less capable of producing glucose as it grows older.
Eating products containing condominium, calcium, can be more effective than a single glucosamine component.
2) nutrient intake
For joint health, it is recommended to take along nutrients to help prevent osteoporosis.
Osteoporosis can lead to bone deformation of arthritis and cause severe pain, so take plenty of calcium and vitamin D to prevent osteoporosis.
Antioxidants such as vitamin C help prevent degenerative arthritis by preventing the accumulation of oxidative stress in cells throughout the body.
Green fish such as mackerel and salmon contain an omega-3 fatty acid called EPA, which is recommended to be consumed together by directly affecting joints, but by making less sodium that causes severe inflammation and edema.