WHY is KRILL OIL HOT? Let's learn about krill oil!
What is krill oil?
Krill oil is made of krill, a kind of tiny crustacean eaten by sea creatures like whales.
It is a source of DHA and EPA and a type of omega-3 fat. Let's find out about the effects of krill oil!
1) Healthy fat
: Krill oil includes Omega-3 local EPA and DHA. Krill oil, unlike other fish oil, is more easily absorbed into the canyon and is healthier.
2) Effective for inflammation
: Omega-3 fatty acids have an important anti-inflammatory function in the body. The krill oil contains a pink orange pigment called astacanthine, which has an antioxidant effect under the anti-in. The astazantine is especially good for the eyes, contained in krill oil and not in fish oil!
3) Reduced joint pain and joint pain
: Krill oil can help reduce inflammation and improve joint pain. In fact, krill oil has been found to reduce the severity, dysfunction and pain of rheumatoid arthritis patients.
4) Improving blood and heart health
: Omega-3 fat EPA and DHA in krill are great for the heart! In particular, high-density HDL cholesterol was found in krill oil.
5) Better PMS symptoms
: Krill oil can reduce the use of painkillers by alleviating pain in the menstrual cycle syndrome (PMS).
It is recommended to consume 250 to 500 milligrams of DHA and EPA per day. It's good to add 5,000 milligrams of EPA and DHA a day in food and supplements. As a nutritional supplement, you can take up to 12 milligrams of atrazantine a day.
People taking blood thinner, people preparing for surgery, and pregnant women should consult a doctor. And if you are allergic to seafood, you should be careful because you may have side effects.